Brian Wong 4x15:00/2:00r row
13,435m
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 141 |
December 28, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,435m | 2:13.9 | 146 | 800 | 18 | 136 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 18 | 131 |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 18 | 131 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 141 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 18 | 142 |
| r88m |
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Workout Graph
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