Brian Wong 2x30:00/2:00r row
13,076m
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,104m |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Drag Factor | 140 |
December 29, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,076m | 2:17.6 | 134 | 761 | 17 | |
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 17 | 138 |
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 17 | 143 |
| r28m |