Brian Wong 2x30:00/2:00r row
13,145m
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
144
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,176m |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 142 |
December 31, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,145m | 2:16.9 | 136 | 769 | 18 | 144 |
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 17 | 137 |
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 18 | 151 |
| r31m |
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Workout Graph
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