Brian Wong 2x30:00/2:00r row
13,631m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
166
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,667m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
January 01, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631m | 2:12.0 | 152 | 823 | 19 | 166 |
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 19 | 160 |
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 19 | 171 |
| r36m |
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Workout Graph
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