Brian Wong 2x30:00/2:00r row
13,720m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,758m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
January 05, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,720m | 2:11.1 | 155 | 833 | 18 | |
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 18 | 137 |
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 18 | 159 |
| r38m |