Brian Wong 2x30:00/2:00r row
13,784m
Meters
1:00:00.0
Time
2:10.5
Pace
841
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 146 |
January 08, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,784m | 2:10.5 | 157 | 840 | 18 | 163 |
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 18 | 159 |
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 18 | 167 |
| r44m |
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Workout Graph
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