Brian Wong 2x30:00/2:00r row
12,502m
Meters
1:00:00.0
Time
2:23.9
Pace
724
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 1:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 145 |
January 10, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,502m | 2:23.9 | 117 | 703 | 16 | 146 |
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 15 | 133 |
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 17 | 159 |
| r45m |
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Workout Graph
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