Brian Wong 2x30:00/2:00r row
13,580m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 148 |
January 11, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,580m | 2:12.5 | 150 | 817 | 19 | 158 |
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 18 | 143 |
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 19 | 173 |
| r33m |
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Workout Graph
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