Brian Wong 2x30:00/2:00r row
12,930m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
138
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,974m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 997 |
| Drag Factor | 145 |
January 12, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,930m | 2:19.2 | 130 | 746 | 17 | 138 |
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 16 | 125 |
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 17 | 150 |
| r44m |
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Workout Graph
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