Brian Wong 2x30:00/2:00r row
13,815m
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,860m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
January 14, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815m | 2:10.2 | 158 | 844 | 18 | |
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 18 | |
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 19 | |
| r45m |