Brian Wong 2x30:00/2:00r row
12,748m
Meters
1:00:00.0
Time
2:21.1
Pace
732
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,792m |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Drag Factor | 144 |
January 15, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,748m | 2:21.1 | 124 | 727 | 16 | |
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 15 | |
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 17 | 142 |
| r44m |