Brian Wong 2x30:00/2:00r row
13,796m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,843m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 140 |
January 17, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796m | 2:10.4 | 158 | 842 | 19 | 159 |
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 18 | 151 |
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 19 | 167 |
| r47m |
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Workout Graph
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