Brian Wong 2x30:00/2:00r row
12,913m
Meters
1:00:00.0
Time
2:19.3
Pace
744
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 997 |
| Drag Factor | 143 |
January 19, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,913m | 2:19.3 | 129 | 744 | 17 | 133 |
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 16 | 125 |
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 17 | 140 |
| r45m |
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Workout Graph
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