Brian Wong 2x30:00/2:00r row
13,225m
Meters
1:00:00.0
Time
2:16.1
Pace
778
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,268m |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 144 |
January 20, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,225m | 2:16.1 | 139 | 777 | 18 | 146 |
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 17 | 134 |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 18 | 158 |
| r43m |
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Workout Graph
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