Brian Wong 2x30:00/2:00r row
12,813m
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
131
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 148 |
January 21, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,813m | 2:20.4 | 126 | 734 | 17 | 131 |
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 16 | 120 |
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 17 | 142 |
| r76m |
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Workout Graph
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