Brian Wong 2x30:00/2:00r row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 143 |
January 24, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 22 | 167 |
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 21 | 162 |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 22 | 171 |
| r39m |
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Workout Graph
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