Brian Wong 2x30:00/2:00r row
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
130
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,844m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 142 |
January 30, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 18 | 130 |
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 17 | 126 |
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 18 | 133 |
| r41m |
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Workout Graph
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