Brian Wong 2x30:00/2:00r row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,880m |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 145 |
January 31, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 20 | 158 |
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | 150 |
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 20 | 166 |
| r36m |
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Workout Graph
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