Brian Wong 2x30:00/2:00r row
13,274m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,314m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 146 |
February 01, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274m | 2:15.6 | 140 | 783 | 18 | 146 |
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 17 | 130 |
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 18 | 161 |
| r40m |
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Workout Graph
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