Brian Wong 2x30:00/2:00r row
13,576m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 146 |
February 06, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576m | 2:12.5 | 150 | 816 | 20 | 156 |
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 19 | 145 |
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 21 | 166 |
| r40m |
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Workout Graph
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