20x500m/1:00r row on February 08, 2022

Brian Wong 20x500m/1:00r row

10,000m

Meters

45:08.5

Time

2:15.4

Pace

580

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:08.5	10,000m	2:15.4	141	784	18
2:16.7	500m	2:16.7	137	771	19
2:18.8	500m	2:18.8	131	750	17
2:16.9	500m	2:16.9	136	769	18
2:17.2	500m	2:17.2	136	766	17
2:17.9	500m	2:17.9	133	759	18
2:16.5	500m	2:16.5	138	773	18
2:16.8	500m	2:16.8	137	770	18
2:14.8	500m	2:14.8	143	791	18
2:16.7	500m	2:16.7	137	771	18
2:15.9	500m	2:15.9	139	779	18
2:15.0	500m	2:15.0	142	789	18
2:13.9	500m	2:13.9	146	801	18
2:13.4	500m	2:13.4	147	807	18
2:14.1	500m	2:14.1	145	799	18
2:15.4	500m	2:15.4	141	785	18
2:13.6	500m	2:13.6	147	805	18
2:12.8	500m	2:12.8	149	814	19
2:14.4	500m	2:14.4	144	796	18
2:13.5	500m	2:13.5	147	806	18
2:14.1	500m	2:14.1	145	799	19
	r446m

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