Brian Wong 2x30:00/2:00r row
13,048m
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
February 11, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,048m | 2:17.9 | 133 | 758 | 17 | |
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 17 | 133 |
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 18 | 157 |
| r39m |