Brian Wong 2x30:00/2:00r row
13,422m
Meters
1:00:00.0
Time
2:14.1
Pace
804
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 143 |
February 13, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422m | 2:14.1 | 145 | 799 | 20 | 151 |
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 18 | 141 |
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 21 | 161 |
| r30m |
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Workout Graph
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