Brian Wong 2x30:00/2:00r row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,546m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 148 |
February 16, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 20 | 146 |
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 19 | 137 |
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 21 | 155 |
| r29m |
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Workout Graph
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