Brian Wong 2x30:00/2:00r row
12,632m
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
123
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,662m |
| Overall Time | 1:04:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 975 |
| Drag Factor | 144 |
February 17, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,632m | 2:22.4 | 121 | 716 | 16 | 123 |
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 16 | 127 |
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 16 | 119 |
| r30m |
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Workout Graph
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