Brian Wong 2x30:00/2:00r row
13,470m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 143 |
February 18, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,470m | 2:13.6 | 147 | 804 | 20 | 152 |
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 148 |
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 20 | 156 |
| r46m |
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Workout Graph
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