Brian Wong 2x30:00/2:00r row
12,780m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 144 |
February 19, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780m | 2:20.8 | 125 | 731 | 17 | 128 |
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 17 | 126 |
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 17 | 129 |
| r42m |
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Workout Graph
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