Brian Wong 10x1400m/1:30r row
14,000m
Meters
1:01:16.9
Time
2:11.3
Pace
846
Calories
141
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,257m |
| Overall Time | 1:16:16.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 147 |
February 20, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.9 | 14,000m | 2:11.3 | 155 | 831 | 21 | 141 |
| 6:14.2 | 1,400m | 2:13.6 | 147 | 804 | 19 | 127 |
| 6:12.0 | 1,400m | 2:12.8 | 149 | 813 | 20 | 130 |
| 6:15.9 | 1,400m | 2:14.2 | 145 | 797 | 19 | 128 |
| 6:15.5 | 1,400m | 2:14.1 | 145 | 799 | 20 | 131 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 20 | 137 |
| 6:03.7 | 1,400m | 2:09.8 | 160 | 849 | 22 | 143 |
| 6:05.6 | 1,400m | 2:10.5 | 157 | 841 | 22 | 143 |
| 6:04.5 | 1,400m | 2:10.1 | 159 | 846 | 22 | 150 |
| 6:05.5 | 1,400m | 2:10.5 | 157 | 841 | 22 | 152 |
| 5:47.6 | 1,400m | 2:04.1 | 183 | 929 | 26 | 168 |
| r257m |
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Workout Graph
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