Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:04:30.3
Time
2:18.2
Pace
811
Calories
127
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:18:30.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 146 |
February 21, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.3 | 14,000m | 2:18.2 | 133 | 756 | 18 | 127 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 17 | 110 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 18 | 120 |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 17 | 120 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 126 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 18 | 135 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 18 | 134 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 | 147 |
| r164m |
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Workout Graph
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