Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:04:25.3
Time
2:18.0
Pace
811
Calories
125
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,221m |
| Overall Time | 1:18:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 146 |
February 22, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.3 | 14,000m | 2:18.0 | 133 | 757 | 18 | 125 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 16 | 112 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 17 | 111 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 17 | 119 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 17 | 121 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 17 | 124 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 18 | 128 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | 162 |
| r221m |
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Workout Graph
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