Brian Wong 9x1500m/2:00r row
13,500m
Meters
1:02:45.0
Time
2:19.4
Pace
773
Calories
124
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,698m |
| Overall Time | 1:20:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 140 |
February 23, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.0 | 13,500m | 2:19.4 | 129 | 744 | 18 | 124 |
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 17 | 116 |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 18 | 121 |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 18 | 122 |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 18 | 125 |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 18 | 124 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 18 | 123 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 18 | 127 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 18 | 128 |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 19 | 129 |
| r198m |
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Workout Graph
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