Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:02:36.5
Time
2:14.1
Pace
833
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:16:36.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1154 |
| Drag Factor | 143 |
February 26, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.5 | 14,000m | 2:14.1 | 145 | 798 | 18 | 138 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 17 | 119 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 17 | 119 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 17 | 123 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 18 | 140 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 18 | 144 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 18 | 144 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 | 177 |
| r150m |
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Workout Graph
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