Brian Wong 10x1200m/2:00r row
12,000m
Meters
56:10.7
Time
2:20.4
Pace
685
Calories
131
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,466m |
| Overall Time | 1:16:10.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 140 |
March 01, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.7 | 12,000m | 2:20.4 | 126 | 734 | 18 | 131 |
| 5:38.3 | 1,200m | 2:20.9 | 125 | 730 | 17 | 123 |
| 5:39.2 | 1,200m | 2:21.3 | 124 | 726 | 18 | 121 |
| 5:41.2 | 1,200m | 2:22.1 | 122 | 719 | 17 | 123 |
| 5:39.5 | 1,200m | 2:21.4 | 124 | 725 | 17 | 127 |
| 5:37.0 | 1,200m | 2:20.4 | 126 | 735 | 18 | 131 |
| 5:32.1 | 1,200m | 2:18.3 | 132 | 754 | 18 | 137 |
| 5:40.1 | 1,200m | 2:21.7 | 123 | 723 | 18 | 137 |
| 5:38.1 | 1,200m | 2:20.8 | 125 | 730 | 18 | 137 |
| 5:32.0 | 1,200m | 2:18.3 | 132 | 755 | 18 | 140 |
| 5:33.3 | 1,200m | 2:18.8 | 131 | 749 | 18 | 136 |
| r466m |
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Workout Graph
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