Brian Wong 2x30:00/2:00r row
12,753m
Meters
1:00:00.0
Time
2:21.1
Pace
728
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,792m |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 140 |
March 02, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,753m | 2:21.1 | 124 | 728 | 18 | 136 |
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 17 | 131 |
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 18 | 140 |
| r39m |
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Workout Graph
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