Brian Wong 8x1500m/2:00r row
12,000m
Meters
56:01.9
Time
2:20.0
Pace
687
Calories
127
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:12:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 142 |
March 03, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.9 | 12,000m | 2:20.0 | 127 | 738 | 18 | 127 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 17 | 118 |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 17 | 120 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 17 | 123 |
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 18 | 125 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 18 | 128 |
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 18 | 128 |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 18 | 136 |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 19 | 140 |
| r174m |
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Workout Graph
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