Brian Wong 2x30:00/2:00r row
13,429m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,458m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 141 |
March 10, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,429m | 2:14.0 | 145 | 800 | 21 | 143 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 20 | 132 |
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 153 |
| r29m |
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Workout Graph
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