Brian Wong 2x30:00/2:00r row
13,220m
Meters
1:00:00.0
Time
2:16.1
Pace
777
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,263m |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 141 |
March 11, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,220m | 2:16.1 | 139 | 777 | 20 | 144 |
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | 137 |
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 20 | 150 |
| r43m |
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Workout Graph
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