Brian Wong 2x30:00/2:00r row
13,691m
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
152
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,727m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 137 |
March 12, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691m | 2:11.4 | 154 | 830 | 22 | 152 |
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 142 |
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 23 | 161 |
| r36m |
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Workout Graph
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