Brian Wong 2x30:00/2:00r row
12,775m
Meters
1:00:00.0
Time
2:20.9
Pace
730
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,811m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 140 |
March 13, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,775m | 2:20.9 | 125 | 730 | 19 | 129 |
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 18 | 129 |
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 19 | 128 |
| r36m |
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Workout Graph
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