Brian Wong 2x30:00/2:00r row
13,384m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,453m |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 142 |
March 14, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384m | 2:14.4 | 144 | 795 | 20 | 148 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 19 | 138 |
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 21 | 158 |
| r69m |
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Workout Graph
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