Brian Wong 2x30:00/2:00r row
12,863m
Meters
1:00:00.0
Time
2:19.9
Pace
740
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,902m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
March 08, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,863m | 2:19.9 | 128 | 739 | 18 | |
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 18 | 137 |
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 19 | 144 |
| r39m |