Brian Wong 2x30:00/2:00r row
13,504m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,547m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 143 |
March 16, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,504m | 2:13.2 | 148 | 808 | 20 | 160 |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 19 | 156 |
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 21 | 164 |
| r43m |
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Workout Graph
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