Brian Wong 2x30:00/2:00r row
13,033m
Meters
1:00:00.0
Time
2:18.1
Pace
758
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,073m |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 140 |
March 18, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,033m | 2:18.1 | 133 | 757 | 19 | 143 |
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 18 | 125 |
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 20 | 160 |
| r40m |
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Workout Graph
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