Brian Wong 2x30:00/2:00r row
12,570m
Meters
1:00:00.0
Time
2:23.1
Pace
712
Calories
124
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,609m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
March 19, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,570m | 2:23.1 | 119 | 710 | 18 | 124 |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 17 | 118 |
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 18 | 129 |
| r39m |
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Workout Graph
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