Brian Wong 2x30:00/2:00r row
14,081m
Meters
1:00:00.0
Time
2:07.8
Pace
876
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 25, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,081m | 2:07.8 | 168 | 876 | 23 | |
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 23 | 165 |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 23 | 167 |
| r33m |