Brian Wong 2x30:00/2:00r row
13,319m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 139 |
March 26, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,319m | 2:15.1 | 142 | 788 | 20 | 150 |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 19 | 142 |
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 20 | 158 |
| r48m |
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Workout Graph
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