Brian Wong 2x30:00/2:00r row
13,120m
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,165m |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 144 |
March 30, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,120m | 2:17.1 | 136 | 766 | 18 | 136 |
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 17 | 130 |
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 18 | 142 |
| r45m |
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Workout Graph
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