Brian Wong 2x30:00/2:00r row
13,448m
Meters
1:00:00.0
Time
2:13.8
Pace
805
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,488m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 157 |
April 02, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,448m | 2:13.8 | 146 | 802 | 20 | 140 |
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 19 | 138 |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 20 | 141 |
| r40m |
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Workout Graph
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