Brian Wong 2x30:00/2:00r row
13,184m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,226m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 141 |
April 07, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184m | 2:16.5 | 138 | 773 | 19 | 140 |
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 18 | 128 |
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 152 |
| r42m |
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Workout Graph
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