Brian Wong 2x30:00/2:00r row
13,585m
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,628m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 145 |
April 17, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,585m | 2:12.4 | 150 | 817 | 21 | 153 |
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 19 | 139 |
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 22 | 166 |
| r43m |
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Workout Graph
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